4 pieces per 500g pack
Mild & buttery taste, falls apart into tender flakes of lean, white meat, melting in your mouth. Cod is low fat, a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Deboned.